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Valentina Ramirez

Easy Vegetarian Meals

Do you find yourself extremely busy with midterms and assignments or not in the mood to use the oven or stove tonight? No problem. You can still eat delicious and healthy food with this no-cook vegetarian recipe.


No-cook meals are perfect for busy or lazy days since these can be prepared in a simple and quick manner without the need of a stove or oven. These tasty recipes offer a variety of nutrients and can be put together in under 20 minutes.


This simple vegetarian recipe will leave you feeling light and energized to tackle the rest of your day!



Apple Pecan Feta Salad


Prep time: 10-15mins

Servings: 2


Ingredients

  • 2 oz lettuce of your choice

  • 1 medium apple, cored and thinly sliced

  • 2.5 Tbsp pecans, chopped

  • ½ cup feta cheese, crumbled

  • 2 Tbsp dried cranberries

  • ¼ small red onion, thinly sliced

  • 1 Tbsp olive oil

  • 1/2 Tbsp apple cider vinegar

  • ¾ tsp pure maple syrup

  • ¼ tsp dijon mustard

  • Pepper and salt to taste


Directions

1- In a colander, run red onion under warm water for about 10 seconds while continuously tossing to remove harsh bite. Drain well.

2- In a large bowl, toss lettuce, apple, pecan, feta, cranberries and onions.

3- In a small bowl whisk the olive oil, apple cider vinegar, pure maple syrup, dijon mustard, salt and pepper.

4- Drizzle dressing over salad and mix everything to evenly coat. Serve immediately after dressing.



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