Blueberry overnight oats are a perfect breakfast option for students! Comment below if you try this recipe and let us know what you think!

Happy Valentine’s amazing and beautiful reader! Today our hearts take center stage, usually in the lovey-dovey way, but we can all take...

Contributors: Anne Gao and Samantha Reid Adequate pre-exercise nutrition aids in sustaining energy, preserving muscle mass, and promoting...

Prep time: 5-10 min Cook time: 30-35 min What you'll need to make this recipe: Mixing bowls Measuring cups (½ - 1 cup) Tsp (½ - 1) & Tbsp...

Protein is an important part of everyone’s diet, especially athletes! Protein plays many important roles in your body, such as...

Prep: 10 minutes Active Time: 10 minutes Total Time: 50 minutes Equipment: baking pan, parchment paper, microwave-safe bowl, spatula...

Prep: 10 minutes Active Time: 10 minutes Total Time: 1 hour 20 minutes Equipment: baking pan, parchment paper, rolling pin, Ziploc,...

Prep: 10 minutes Active Time: 10 minutes Total Time: 1 hour 20 minutes Equipment: baking pan, parchment paper, rolling pin, Ziploc,...

At SNAP, one of our favourite meal prep ideas is chili because it’s hearty, nutrient-dense, freezes well, and is packed with protein!

Contributors: Anne Gao, Samantha Reid Introduction Post-exercise nutrition plays an important role in replenishing energy stores by...